12/9/2023 0 Comments Physical activity for adultsThe more conditions you have, the more you need to improve the core aspects of fitness: However, many people with MSK conditions often mistakenly believe that physical activity will make their conditions worse. Physical activity can also benefit those who have MSK conditions. Physical activity is as good or better than treatment with drugs for many conditions, such as type 2 diabetes and lower back pain, and has a much lower risk of any harm. chronic obstructive pulmonary disease ( COPD) and asthma.mental health conditions including depression and anxiety.cardiovascular diseases ( CVD) including coronary heart disease and stroke.There is also evidence that it can help to prevent some and manage many common chronic conditions and diseases, many of which are on the rise and affecting people at an earlier age, such as: Regular physical activity is associated with a reduced risk of a range of diseases including some cancers and dementia. Zoe Williams - NHS GP and PHE Physical Activity Clinical Champion Full Interview Figures for different health risks cannot be compared as they come from different studies.ĭr. The 2019 guidelines utilised the latest evidence from systematic reviews, meta-analyses, and pooled analyses comprising hundreds of epidemiological studies with several million study participants comparing active and low activity people. Since the 2011 physical activity guidelines were published, the evidence to support the health benefits of regular physical activity for all groups has become increasingly compelling. One in 3 of the working age population have at least one long term condition and 1 in 7 have more than one. In England, 15 million people are living with one or more long-term health conditions. There have been notable developments in the evidence base for the health effects of sedentary time in adults, with research suggesting sitting time is associated with increased all-cause and cardiovascular mortality, and cancer risk and post-treatment outcomes (including quality of life and prognosis). There are 3 elements of the physical activity guidelines:įor sedentary time, the guidelines state that: adults should aim to minimise the amount of time spent being sedentary, and when physically possible should break up long periods of inactivity with at least light physical activity. Any activity is better than none, and more is better still.Ĭhristopher Whitty - Chief Medical Officer full interview The guidelines state that for good physical and mental health, adults should aim to be physically active every day. It also draws on new evidence to develop additional guidance on being active during pregnancy and after giving birth, and for disabled adults. The updated UK CMOs’ physical activity guidelines refreshed the 2011 guidelines across all age groups. reducing inequalities for people with long-term conditions.developing and maintaining physical and mental function and independence.reducing the risk of many long-term conditions. Regular physical activity provides a range of physical and mental health, and social benefits, many of which are increasing issues for individuals, communities and society. “If physical activity were a drug, we would refer to it as a miracle cure, due to the great many illnesses it can prevent and help treat.” In the new UK Chief Medical Officers’ ( CMOs) physical activity guidelines launched in September 2019, the CMOs reiterated a clear message about physical activity: It also helps keep symptoms under control, prevent additional conditions from developing, and reduce inequalities. However, evidence shows that regular physical activity can help prevent or manage many common conditions such as type 2 diabetes, cardiovascular disease and some cancers. One in 3 adults in England live with a long-term health condition and they are twice as likely to be amongst the least physically active. It also sets out the ambition of getting everybody active in the 2020s, including those of us who are already living with a health condition. The government’s prevention green paper highlights that becoming more active is good for our mental and physical health, and reduces our risk of developing a number of health conditions. This edition of Health Matters focuses on the benefit of physical activity for the prevention and management of long-term conditions in adults.
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